Access expert counselling and CBT without long waits. DT (Direct Therapy) Milton Keynes provides quick & professional mental health help, online or face to face, so you can feel better, quicker. For more details, visit https://milton-keynes.direct-therapy.org.uk/
What We Help With
Q. How soon can I see someone?
A. Compare that to NHS waiting lists most people can start treatment in just a few days. We keep our booking process straightforward, so you can get the support you need, quickly.
Q. Who are your therapists?
A. All our therapists are experienced and qualified and have been professionally trained in developing their skills from a counselling/CBT background. They have a niche in aiding people with anxiety, depression, stress, and other life difficulties.
Q. Do you do online therapy?
A. Yes. We offer safe, private, online sessions, so you can get professional support from home.
Q. Can therapy actually do anything for me?
A. Absolutely. Most clients find improvements in their thinking, feeling and ability to deal with challenges after only a few sessions. We care about pragmatic, achievable results.
Q. What can Counselling and Psychotherapy help me with?
A. We offer counselling and CBT therapy, which is based on scientific evidence, and designed to suit you as an individual. The sessions can be via the internet or face-to-face as you prefer.
Q. Do you treat children?
A. No, at this time we only see adults. Therapy services are for those 18 years and older. If you are looking for support for a child or young person, we would encourage you to make contact with a service that is a specialist in child and adolescent therapy.
Q. How long does a session take?
A. Most therapy sessions are 50 minutes long, but we can tailor timing to best fit what you need and prefer.
Q. What problems can therapy help?
A. We work with clients on anxiety, depression, stress, self-esteem, grief, trauma, relationship concerns, and more. If this is affecting your well-being, we can help.
Q. Is therapy confidential?
A. Yes. What you share is confidential. We adhere to professional ethics to protect your privacy and safety.
Q. How many treatments will I have to have?
A. It depends on your goal. Some people are helped after a few, while others prefer continuous support. Your therapist will guide you.
Q. How can I be sure which type of therapy is best for me?
Q. And what about your first visit?.A At your first visit, your therapist will listen to your concerns and will tell you how she can help you with your issue providing a solution; whether is in counselling, CBT or if its needed a mix approach according your situation.
Q. What if I haven’t been to therapy before?
A. That’s completely fine. “In general, many clients are new to therapy. Your therapist will help support you step-by-step, ensuring that you feel heard, supported and comfortable from the very first session.
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